Yoga

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Tai Yoga (Jan)

with Michelle Spencer

Jan

21

January 21st to March 4th, 2025

$62 More Info

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! This is a live, online class using ZOOM. No class 02/18/25.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

Kripalu Yoga Drop-In Class

with Molly Shields

$90 More Info

Improve your flexibility, strength, balance and posture as you move in and out of a variety of yoga poses. All levels are welcome. Leave class feeling rejuvenated and relaxed. This is an in-person class, designed as a drop-in class and, for the $90 registration fee, you may attended a total of 8 classes January through April. The class meets on Wednesday and Friday mornings, 10:00a-11:00a. We hope you will like the convenience of this arrangement. This is a new format for us and for Molly, so if you have any questions, please don't hesitate to contact us at 664-7110! This is an in-person class.

Stress Reduction and Relaxation with Therapeutic Yoga (Jan)

with Michelle Spencer

Jan

21

January 21st to March 4th, 2025

$62 More Info

This 60-minute yoga class will provide sequences that calm the nervous system, along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice. This is a live online class using ZOOM. No class 02/18/25.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

Chair Yoga-A Morning Practice off the Mat (May)

with Michelle Spencer

May

1

May 1st to June 5th, 2025

$62 More Info

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into yoga clothes! Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles, and release tension from the mind. This is a live, online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

Tai Yoga (May)

with Michelle Spencer

Apr

29

April 29th to June 3rd, 2025

$62 More Info

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! This is a live, online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

Chair Yoga-A Morning Practice off the Mat (Jan)

with Michelle Spencer

Jan

23

January 23rd to March 6th, 2025

$62 More Info

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into yoga clothes! Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles, and release tension from the mind. This is a live, online class using ZOOM. No class 02/20/25.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.