Online Hatha Yoga uses traditional postures and conscious breathing to improve strength, balance, flexibility, and focus. Modifications are given to allow students to adapt their practice according to their personal needs. Feel the benefits of a regular yoga practice from the comfort of your own home. This is a face to face class, live-streamed over Zoom.
Hannah Horecka of Quiet Strength Yoga was trained in Hatha Vinyasa yoga at ShivaShakti School of Yoga in Camden, Maine. She has been practicing yoga for over ten years and has been teaching in Ellsworth for six years. Her teachings are focused on proper alignment and body mechanics to heal and strengthen every body.