Overall health and independence are important for everyone of all ages. In this class, we focus on three main components:
- Increasing your MOBILITY;
- Improving your STABILITY; and
- Gaining STRENGTH,
all while learning functional movements that enrich everyday life. Be challenged and have fun in a peer-supported environment with an excellent, seasoned coaching staff.
Everything you need to know for each class is taught, discussed and practiced under the watchful eye of your coaches. Join your peers at CrossFit Breakwater! This is an in-person class held at CrossFit Breakwater.