This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice. This is a live online class using ZOOM.
Hatha Yoga Session 2 (Nov)
with Michelle Spencer
For more information, call us at 207.664.7110 phone * 207.669.6247 fax
November 1st to December 6th, 2022
Tue for 6 weeks from 5:30 - 6:30 pm