Note: Change in Schedule Explore the intersection of mindfulness, eating behaviors and our relationship to food. Learn about the physical, emotional, and environmental factors that can influence food decisions and eating patterns by exploring the seven types of hunger with the goal of increasing our awareness and learning how we can use mindfulness to help us establish a new, more balanced relationship with food. In addition, learn the science behind willpower and learn strategies for increasing self-regulation and resisting temptation. Finally, we will focus on how food impacts our body and how to make tiny, yet powerful, tweaks to our diet that can increase our overall well-being. Makeup class, if needed, 02/26/20.
A dynamic, full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned body. The workout leaves you feeling energized and healthy. No class on 02/16/20 or 02/23/20.
In this workshop, you’ll be shown how to set up a Gmail account and you’ll learn how to send mail, read and forward emails, receive and read mail and attach a document to an email. You’ll also learn how to attach a document to an email and download and read a document that has been sent to you. Basic computer skills, including hardware and software basics, and email are required for this workshop. You can bring your own laptop or use one provided. Makeup class (if needed) 04/03/20.
This course presents the major human biological principles including biochemistry, cell biology, DNA and genetics, human anatomy and physiology including directional terms and orientation, and more. Students will experience the process of science by conducting virtual dissections, microscopy, researching, and presenting. Upon successful completion, students will earn one high school credit (a prerequisite for acceptance to several local college programs). No class 02/17/20 or 04/20/20. Makeup class (if needed) 06/01/20.
Have you been thinking about taking the Certified Nursing Assistant course? Ellsworth Adult Education provides free informational sessions. You will receive detailed information about the program, find out about healthcare career options/pathways, identify sources of financial aid, receive assistance completing the application, and take a brief assessment of your reading skills. Preregistration is required.