Healthcare

Overall health and independence are important for everyone of all ages.  In this class, we focus on three main components: 

1. Increasing your MOBILITY;
2. Improving your STABILITY; and
3. Gaining STRENGTH, 

all while learning functional movements that enrich everyday life.  Be challenged and have fun in a peer supported environment with an excellent, seasoned coaching staff.  Everything you need to know for each class is taught, discussed and practiced with the watchful eye of your coaches.  Join your peers at CrossFit Breakwater!  This is an in person class.

Amy Dalrymple Boles has over 8 years of CrossFit experience, and has worked with all ages ranging from 5-92.  She has her CrossFit Level 1 and Level 2 certifications, along with many specialty certifications.  Her keen eye for movement alignment and adapting workouts to your needs ensure a supportive environment every step of your journey.

Missy Gaston Missy is a retired teacher and now CrossFit coach with her CrossFit Level 1 certification.  She has been participating in CrossFit for over 8 years and encourages everyone to attain a broader scope of functional movement.

COVID times have thrown us off kilter in all respects, including our eating habits.  In this 4-week class, we will compassionately explore and learn about the physical, emotional and environmental factors that can influence our food choices and eating patterns, with the intention of increasing awareness and creating a healthy balanced relationship with food.  Learn about what exactly mindful eating is, the different types of hungers that drive our desire to eat, the science behind food cravings and willpower, as well as how nourishing ourselves with food affects our resiliency and can increase our overall well-being. Face to face online. 

Jen Harry, BA is a Mindfulness and Meditation Teacher who is committed to sharing tools and practices that fit easily into everyday life and help people navigate stress, uncertainty, anxiety and overwhelm as well as find more ease, peace & joy in life.  She has 15 years experience working in the mental health field and has been teaching Stress Reduction and Mindfulness in a variety of settings for the past 8 years.