Overall health and independence are important for everyone of all ages. In this class, we focus on three main components:
- Increasing your MOBILITY;
- Improving your STABILITY; and
- Gaining STRENGTH,
all while learning functional movements that enrich everyday life. Be challenged and have fun in a peer supported environment with an excellent, seasoned coaching staff. Everything you need to know for each class is taught, discussed and practiced with the watchful eye of your coaches. Join your peers at CrossFit Breakwater! This is an in person class.
Amy Dalrymple Boles has over 8 years of CrossFit experience, and has worked with all ages ranging from 5-92. She has her CrossFit Level 1 and Level 2 certifications, along with many specialty certifications. Her keen eye for movement alignment and adapting workouts to your needs ensure a supportive environment every step of your journey.
Missy Gaston Missy is a retired teacher and now CrossFit coach with her CrossFit Level 1 certification. She has been participating in CrossFit for over 8 years and encourages everyone to attain a broader scope of functional movement.