Come join a Vinyasa Yoga Flow this fall, taught by Angela Gray of Angela's Alchemy Yoga. Class held at Quiet Strength Yoga Studios in downtown Ellsworth. The class is an hour duration, beginning at 5:30pm. We will lead with a vinyasa flow and end with some relaxing deep yin stretches and a final meditation. The class is for any level, and leads students into intuitive movement connecting the mind and body. Yoga can be for everyone, and Angela's instructing guides the students to find what works for their body. Bring your own mat, or option to rent a mat for the class.
Angela is a certified Yoga instructor leading a vinyasa yoga flow with intermediate poses, but a variety that students at any level of yoga can participate in. She instructs the students on how to move with their breath, creating a mind body connection that is healing on a deep level. She has a background teaching yoga to the elderly affected by Alzheimer's and dementia. She works as a special education preschool teacher and enjoys leading the class with some kids yoga. She also instructs a yoga class at the YMCA and has been for over a year. Angela also volunteer teaches a yoga class for PACE (standing for Purpose Awareness Connection and Education), a program which provides life skills for people who have committed misdemeanors and small crimes, and helps avoid jail time. She aspires to provide yoga to those in most need of it, providing a source of healing and connection for the whole person-alchemizing the mind, body, and spirit.