Health & Wellness

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Vinyasa Yoga (in-person)

with Angela Gray

Nov

November 2nd to December 21st, 2021

$96 More Info

Come join a Vinyasa Yoga Flow this fall, taught by Angela Gray of Angela's Alchemy Yoga. Class held at Quiet Strength Yoga Studios in downtown Ellsworth. The class is an hour duration, beginning at 5:30pm. We will lead with a vinyasa flow and end with some relaxing deep yin stretches and a final meditation. The class is for any level, and leads students into intuitive movement connecting the mind and body. Yoga can be for everyone, and Angela's instructing guides the students to find what works for their body. Bring your own mat, or option to rent a mat for the class.

Angela is a certified Yoga instructor leading a vinyasa yoga flow with intermediate poses, but a variety that students at any level of yoga can participate in. She instructs the students on how to move with their breath, creating a mind body connection that is healing on a deep level. She has a background teaching yoga to the elderly affected by Alzheimer's and dementia. She works as a special education preschool teacher and enjoys leading the class with some kids yoga. She also instructs a yoga class at the YMCA and has been for over a year. Angela also volunteer teaches a yoga class for PACE (standing for Purpose Awareness Connection and Education), a program which provides life skills for people who have committed misdemeanors and small crimes, and helps avoid jail time. She aspires to provide yoga to those in most need of it, providing a source of healing and connection for the whole person-alchemizing the mind, body, and spirit.

Dance: American Tango

with Sheri Kean

$35 More Info

The American Tango is a very passionate dance, with very cat-like, very circular and progressive movements. You will be amazed how quickly you will be dancing the Tango around the dance floor. No prior experience necessary or partner needed. Dance shoes recommended but not required. This is an in-person class.

The Elks Lodge is providing the location at no cost. The Elks appreciate any donations for use of their space, and pass them on to a local charity.

Class has begun

Cooking: 10 Tips A: Choose My Plate

with Nicole Gurreri: Healthy Acadia

Free More Info

10 Tips A is a 4-lesson series of pre-recorded videos to help you choose and cook healthy foods that fit into your budget. The class includes nutrition tips, recipe demos, and a free cookbook! Special emphasis will be placed on cooking fresh fruits and vegetables during the harvest season. This series includes one optional live Q&A with the course instructor to answer your questions and provide more information about the course material. This is an online class.

Waiting list available

The Why, the How, the Possibilities of Green Burial

with Gretchen Spletzer

Nov

November 4th, 2021

Free More Info

The Green Burial Council defines green burial as "a way of caring for the dead with minimal environmental impact that aids in the conservation of natural resources, reduction of carbon emissions, protection of worker health, and the restoration and/or preservation of habitat."

Learn more about your options for burial, learn the terms, and what to think about when choosing your burial and more. This is a live online class.

Healthcare Career Exploration

with Ann Sargent

Free More Info

Ellsworth Adult Education offers Certified Nursing Assistant programs, partners with the Academy of Medical Professions to offer online healthcare certifications, and collaborates with other area adult education programs to promote healthcare certification options in Downeast Maine.

When you attend one of these sessions, you will receive more information and take steps to get closer to a satisfying career and making a difference as a healthcare worker. This session is offered by appointment, in-person or live online; ongoing enrollment.

If you are interested in a healthcare career, register here and we will call you to schedule a phone or in-person meeting with one of our advisors.

Mobility & Stability for 50+: Building Strength & Independence Session 4 (Jan)

with Amy Dalrymple Boles and Missy Gaston

Jan

January 3rd to 26th, 2022

$65 More Info

Overall health and independence are important for everyone of all ages. In this class, we focus on three main components:

Increasing your MOBILITY;
Improving your STABILITY; and
Gaining STRENGTH,

all while learning functional movements that enrich everyday life. Be challenged and have fun in a peer-supported environment with an excellent, seasoned coaching staff.

Everything you need to know for each class is taught, discussed and practiced with the watchful eye of your coaches. Join your peers at CrossFit Breakwater! This is an in-person class held at Crossfit Breakwater.

Amy Dalrymple Boles has over 10 years of CrossFit experience, and has worked with all ages ranging from 5-92. She has her CrossFit Level 1 and Level 2 certifications, along with many specialty certifications. Her keen eye for movement alignment and adapting workouts to your needs ensure a supportive environment every step of your journey.

Missy Gaston is a retired teacher and now CrossFit coach with her CrossFit Level 1 certification. She has been participating in CrossFit for over 9 years and encourages everyone to attain a broader scope of functional movement.

Course