Essentrics is a full body workout using a dynamic, no-impact, fluid combination of strengthening and stretching. Developing strong, lean muscles helps improve your posture. Perfect for all fitness levels, and ages 14 and up. This program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist with each routine, you will feel energized, youthful, and healthy. Yoga mat and bare feet recommended, blocks, chair, strap/towel/band optional. This is a face to face online class.
Note: No class November 16, 2020
Wendy is a Massage Therapist, Level 1 Certified Essentrics Instructor, and a former Nationally Board Certified HS Teacher; she brings her passions for resilient health, personal transformation, positivity, and experience teaching to every class.