Enrichment

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Become a School Sports Referee

with Josh Frost, EHS Athletic Director

Nov

November 9th, 2021

Free More Info

Eastern Maine schools are looking for referees for all sports. Come to this informational session with Ellsworth High School's Athletic Director, Josh Frost, to learn the benefits of becoming a referee and what it takes to be successful.

School sports in Maine fall under the direction of the Maine Principal’s Association. This organization oversees the sports of baseball, basketball, football, field hockey, men’s and women’s lacrosse, ice hockey, softball, soccer, swimming, track & field, volleyball and wrestling.

For each high school sport, the Maine Principal’s Association designates an individual as the contact person to assist anyone who wants to become a high school referee or umpire. Click here to find the contact person for your sport or sports.

This is a live online class.

The written certification exam is taken online through the NFHS testing site.

Vinyasa Yoga (in-person)

with Angela Gray

Nov

November 2nd to December 21st, 2021

$96 More Info

Come join a Vinyasa Yoga Flow this fall, taught by Angela Gray of Angela's Alchemy Yoga. Class held at Quiet Strength Yoga Studios in downtown Ellsworth. The class is an hour duration, beginning at 5:30pm. We will lead with a vinyasa flow and end with some relaxing deep yin stretches and a final meditation. The class is for any level, and leads students into intuitive movement connecting the mind and body. Yoga can be for everyone, and Angela's instructing guides the students to find what works for their body. Bring your own mat, or option to rent a mat for the class.

Angela is a certified Yoga instructor leading a vinyasa yoga flow with intermediate poses, but a variety that students at any level of yoga can participate in. She instructs the students on how to move with their breath, creating a mind body connection that is healing on a deep level. She has a background teaching yoga to the elderly affected by Alzheimer's and dementia. She works as a special education preschool teacher and enjoys leading the class with some kids yoga. She also instructs a yoga class at the YMCA and has been for over a year. Angela also volunteer teaches a yoga class for PACE (standing for Purpose Awareness Connection and Education), a program which provides life skills for people who have committed misdemeanors and small crimes, and helps avoid jail time. She aspires to provide yoga to those in most need of it, providing a source of healing and connection for the whole person-alchemizing the mind, body, and spirit.

Dance: American Tango

with Sheri Kean

$35 More Info

The American Tango is a very passionate dance, with very cat-like, very circular and progressive movements. You will be amazed how quickly you will be dancing the Tango around the dance floor. No prior experience necessary or partner needed. Dance shoes recommended but not required. This is an in-person class.

The Elks Lodge is providing the location at no cost. The Elks appreciate any donations for use of their space, and pass them on to a local charity.

Class has begun

Virtual Historic Tour of Ellsworth

with Bill Fogle

Nov

November 10th, 2021

Free More Info

Bill Fogle of the Ellsworth Historical Society has created a virtual tour of historic Ellsworth. Join us for a 'walk' around our city. Whether you're new to the area or have been here for generations, we know you'll enjoy this presentation and discussion. We hope long-time residents will join in to share their memories. This is a live online class.

Accompanying photo is a historic/contemporary "mash-up" of the Rooster Brothers' storefront.

Makeup class, if needed, 11/17/21.

Fruit Tree Cultivation Part 2

with C.J. Walke

Nov

November 10th, 2021

$15 More Info

In this two-part workshop, we will focus on organic methods to help gardeners and homesteaders establish and maintain healthy fruit trees for home fruit production.

In Part 2, we will discuss organic methods of insect and disease management in order to produce quality fruit, as well as how to best manage fruit trees as they get older and larger. This is a live online course.

Makeup class, if needed, 11/17/21.

C. J. Walke has been working for the Maine Organic Farmers & Gardeners Association since 2006 and for the past decade, he has focused on providing technical services to farmers and teaching practical skills related to organic tree fruit cultivation.

Mobility & Stability for 50+: Building Strength & Independence Session 4 (Jan)

with Amy Dalrymple Boles and Missy Gaston

Jan

January 3rd to 26th, 2022

$65 More Info

Overall health and independence are important for everyone of all ages. In this class, we focus on three main components:

Increasing your MOBILITY;
Improving your STABILITY; and
Gaining STRENGTH,

all while learning functional movements that enrich everyday life. Be challenged and have fun in a peer-supported environment with an excellent, seasoned coaching staff.

Everything you need to know for each class is taught, discussed and practiced with the watchful eye of your coaches. Join your peers at CrossFit Breakwater! This is an in-person class held at Crossfit Breakwater.

Amy Dalrymple Boles has over 10 years of CrossFit experience, and has worked with all ages ranging from 5-92. She has her CrossFit Level 1 and Level 2 certifications, along with many specialty certifications. Her keen eye for movement alignment and adapting workouts to your needs ensure a supportive environment every step of your journey.

Missy Gaston is a retired teacher and now CrossFit coach with her CrossFit Level 1 certification. She has been participating in CrossFit for over 9 years and encourages everyone to attain a broader scope of functional movement.

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